

Kim Algar
CEO & Founder
I founded ADHD4Adults to offer structured, flexible support for adults navigating ADHD and to help them achieve a healthy work-life relationship
Kim is an ADHD business coach & mentor, integrating a wellbeing-first approach to support entrepreneurs, business owners, solopreneurs, and professionals, and creatives with ADHD to thrive: enhancing focus, creating structure and balance, as well as sustainable ways of working to aid performance and wellbeing.
With a background spanning holistic wellbeing, business advisory, and executive coaching, as well as lived experience of ADHD and running her own successful sales and marketing business as an entrepreneur, Kim brings a unique blend of strategic insight and personal understanding to her work.
Kim’s approach brings together holistic wellbeing practice, coaching and mentoring, and business acumen. This allows her to work at the intersection of personal wellbeing and professional responsibility, recognising that how you manage yourself influences how you function, lead and create.
Through her own lived experience of ADHD, Kim understands the importance of building sustainable habits, setting realistic boundaries and developing practical structures. Her work is grounded in the belief that awareness creates choice, and choice creates change.
A qualified CMI Management Coach & Mentor, Business Advisor, and Holistic Lifestyle Coach, with a Diploma in Neuro Linguistic Programming, Kim combines evidence-based methodology with holistic knowledge, supporting clients with practical tools for self-management, wellbeing, and resilience. Her holistic approach sets her apart: rather than focussing solely on ADHD strategies, Kim integrates wellness with the professional, combining daily habits, emotional regulation, nutrition, physical activity etc. with professional growth and development.
Kim’s successful track record in supporting clients is testament to her unique style of working and links into her core belief of awareness as a driver for change.