Self-Aware → Self-Care Programme
£195
A practitioner-led, structured mini-programme, delivered as 2 x 45 minute sessions, with the purpose of providing clients with frameworks, education, and the tools needed to feel empowered. Aimed at professionals, business owners, entrepreneurs, and creatives navigating ADHD or suspected ADHD, the Self Aware to Self Care programme is designed to provide a clear, practical understanding of how your ADHD is showing up in your day-to-day life.
• This programme is educational, and is designed to increase awareness and to help you identify what’s working well, where you may be feeling overwhelmed, and where to focus next.
• Using our own pillars of wellbeing framework, we focus on the two pillars most relevant to you, developing a holistic picture of where you are now and give you the awareness to translate this into sustainable self-care practices.
• You’ll leave with knowledge of how your ADHD intersects with your wellbeing, and practical steps to begin moving forward with compassion and kindness.
• Delivered online. [In-person sessions available in Chichester - additional charges apply].
I developed the Self-Aware to Self-Care programme because knowledge is power - building self-awareness is the first step. The sessions are about understanding how you work and why, They are not trying to fix you, instead create awareness so that meaningful and sustainable self-care can follow.